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Good Day Surprise

Things to do in Surprise

4,385 events in the next 30 days, from the Surprise events calendar.

Wednesday, November 1851 events · Health & Wellness · Morning

  1. 4 a.m.4:45 a.m.

    Two Fold

    F45 Training GSQ$35

    Also at 5 a.m., 6 a.m., 7 a.m., 9 a.m., 12 p.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness
  2. 4:15 a.m.5 a.m.

    Chest/Back/Traps

    Physiques Wellness$45

    Also at 5 a.m., 6 a.m., 7 a.m. and 9 a.m.

    Health & Wellness
  3. 5 a.m.5:30 a.m.

    FIT30

    Green Zone Fitness$20

    Also at 6 a.m., 7 a.m., 8 a.m., 12:15 p.m., 3:30 p.m., 4:15 p.m. and 5 p.m.

    Health & Wellness
  4. 5 a.m.5:45 a.m.

    MoveStrong 45

    TriFIT Wellness

    Also at 5:45 a.m., 6:30 a.m., 7:15 a.m., 8 a.m., 8:45 a.m., 9:30 a.m., 11:30 a.m., 2:30 p.m., 3:15 p.m., 4 p.m., 4:45 p.m., 5:30 p.m. and 6:15 p.m.

    Health & Wellness
  5. 5 a.m.6 a.m.

    Orange 60 Min 2G

    Orangetheory Fitness Phoenix - Central, AZ #0248$28

    Also at 6:15 a.m., 7:30 a.m., 8:45 a.m., 10 a.m., 3 p.m., 4:15 p.m., 5:30 p.m. and 6:45 p.m.

    Health & Wellness
  6. 5 a.m.5:50 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Litchfield, AZ #1100$28

    Also at 5:45 p.m.

    Health & Wellness
  7. 5 a.m.5:50 a.m.

    Studio Session Flow

    Manna Movement Pilates$45

    Also at 6 a.m. and 6 p.m.

    Health & Wellness
  8. 5 a.m.5:50 a.m.

    Tread 50

    Orangetheory Fitness Litchfield, AZ #1100$28

    Also at 5:45 p.m.

    Health & Wellness
  9. 5 a.m.5:45 a.m.

    Two Fold

    F45 Training Midtown Phoenix$30

    Also at 6 a.m., 8 a.m., 12 p.m., 4:30 p.m. and 5:45 p.m.

    Health & Wellness
  10. 5 a.m.5:45 a.m.

    Two Fold

    F45 Training Park West AZ

    Also at 6 a.m., 8:30 a.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness
  11. 5 a.m.5:45 a.m.

    Yoga Sculpt 45 (Body + Core)

    Yoga Box Central Phoenix$25

    Health & Wellness
  12. 5:15 a.m.6 a.m.

    Two Fold

    F45 Training Uptown Phoenix$30

    Also at 6:15 a.m., 8:30 a.m., 12 p.m., 4:15 p.m., 5:15 p.m. and 6:15 p.m.

    Health & Wellness
  13. 5:30 a.m.6:30 a.m.

    Group Training

    Results Only$85

    Also at 7 a.m., 8:15 a.m., 9:30 a.m., 4:30 p.m., 5:45 p.m. and 7 p.m.

    Health & Wellness
  14. 5:30 a.m.6:30 a.m.

    True Hot Yoga 60 Minutes

    True Hot Yoga$27

    Health & Wellness
  15. 6 a.m.6:45 a.m.

    Afterglow

    F45 Training North Peoria$28

    Also at 8 a.m., 9 a.m. and 4:30 p.m.

    Health & Wellness
  16. 6 a.m.6:45 a.m.

    Full Body Lagree

    BURN Lagree$38

    Also at 8 a.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness
  17. 6 a.m.7 a.m.

    Hot Classic Flow

    Buddha Bella Healing Center$25

    Health & Wellness
  18. 6 a.m.7 a.m.

    Power Flow Vinyasa

    Yoga Box Central Phoenix$25

    Also at 9 a.m., 5:30 p.m. and 7 p.m.

    Health & Wellness
  19. 6 a.m.7 a.m.

    YOGA | Flow

    Sweatshop On Central$24

    Also at 10 a.m. and 4 p.m.

    Health & Wellness
  20. 6:15 a.m.7:15 a.m.

    Infinite Strength with Cat

    The Victory Club Fitness Center

    Health & Wellness
  21. 6:15 a.m.7:15 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Goodyear, AZ #0213$28

    Also at 5:30 p.m.

    Health & Wellness
  22. 6:15 a.m.7:15 a.m.

    Tread 50

    Orangetheory Fitness Goodyear, AZ #0213$28

    Also at 5:30 p.m.

    Health & Wellness
  23. 6:30 a.m.8:30 a.m.

    Ashtanga Mysore

    Ekam Yoga Studio$20

    Health & Wellness
  24. 6:30 a.m.7:50 a.m.

    IM=X® Hybrid - Intermediate

    IM=X Pilates and Fitness - Peoria$35

    Health & Wellness
  25. 7:30 a.m.8:20 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Phoenix-Midtown, AZ #1093$28

    Also at 12 p.m.

    Health & Wellness
  26. 7:30 a.m.8:20 a.m.

    Tread 50

    Orangetheory Fitness Phoenix-Midtown, AZ #1093$28

    Also at 12 p.m.

    Health & Wellness
  27. 7:30 a.m.8:30 a.m.

    Yoga Sculpt (Body + Core)

    Yoga Box Central Phoenix$25

    Also at 4 p.m.

    Health & Wellness
  28. 7:45 a.m.8:45 a.m.

    Health & Wellness
  29. 8 a.m.8:50 a.m.

    IM=X® Xercizer – Total Body

    IM=X Pilates and Fitness - Peoria$35

    Health & Wellness
  30. 8 a.m.9 a.m.

    True Body Sculpt

    True Hot Yoga$27

    Health & Wellness
  31. 8:15 a.m.9:15 a.m.

    Reformer 2

    Core Body Pilates West Valley$35

    Also at 10:15 a.m. and 5 p.m.

    Health & Wellness
  32. 8:30 a.m.9:30 a.m.

    BARRE

    Sweatshop On Central$24

    Also at 5:15 p.m.

    Health & Wellness
  33. 8:30 a.m.9:20 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Arrowhead #0072$28

    Also at 6:30 p.m.

    Health & Wellness
  34. 8:30 a.m.9:20 a.m.

    Tread 50

    Orangetheory Fitness Arrowhead #0072$28

    Also at 6:30 p.m.

    Health & Wellness
  35. 9 a.m.10 a.m.

    Adult Performance

    OrthoArizona$25+

    Also at 11 a.m.

    Health & Wellness
  36. 9 a.m.12 p.m.

    Classes & Talks
  37. 9 a.m.9:45 a.m.

    Health & Wellness
  38. 9 a.m.10 a.m.

    Hot Vinyasa Flow

    Buddha Bella Healing Center$25

    Also at 4:30 p.m.

    Health & Wellness
  39. 9 a.m.9:50 a.m.

    IM=X® Xercizer – All Levels

    IM=X Pilates and Fitness - Peoria

    Also at 5 p.m.

    Health & Wellness
  40. 9 a.m.12 p.m.

    WVC CPR/AED & First Aid

    East Valley Center (EVC) - 1001 W. Southern Ave., Suite 101, Mesa

    Health & Wellness
  41. 9 a.m.10 a.m.

    Yin Yoga

    Instituto Alma Holistica$15+

    Health & Wellness
  42. 9:30 a.m.10:45 a.m.

    In-studio Essential Basics

    Yoga Pura$22

    Also at 6 p.m.

    Health & Wellness
  43. 9:30 a.m.10:45 a.m.

    In-Studio Vinyasa

    Yoga Pura$22

    Also at 6 p.m.

    Health & Wellness
  44. 9:30 a.m.10:45 a.m.

    True Hot Yoga

    True Hot Yoga$27

    Also at 6 p.m.

    Health & Wellness
  45. 10 a.m.10:50 a.m.

    IM=X® Xercizer - Basic

    IM=X Pilates and Fitness - Peoria$35

    Health & Wellness
  46. 10 a.m.11 a.m.

    Slow Flow Yoga

    The Victory Club Fitness Center

    Health & Wellness
  47. 10 a.m.10:50 a.m.

    Springboard and Chair Intermediate +

    Manna Movement Pilates$45

    Health & Wellness
  48. 10:30 a.m.11:30 a.m.

    Qigong for Stretching/Breathing

    Glendale Body and Brain$25

    Also at 7 p.m.

    Health & Wellness
  49. 11 a.m.12 p.m.

    Ashtanga Basics

    Ekam Yoga Studio$20

    Health & Wellness
  50. 11 a.m.11:50 a.m.

    Reformer Beginner

    Manna Movement Pilates$45

    Also at 12 p.m.

    Health & Wellness
  51. 11:15 a.m.12:15 p.m.

    Reformer 1.5

    Core Body Pilates West Valley$35

    Health & Wellness

Know of an event? Feature it in Good Day Surprise. The calendar was updated at 2:42 p.m.