Latest issueShadow Ridge hears from veterans, and a VFW golf day is set for Dec. 5Read now

Good Day Surprise

Things to do in Surprise

4,385 events in the next 30 days, from the Surprise events calendar.

Thursday, November 1944 events · Health & Wellness · Morning

  1. 4 a.m.4:45 a.m.

    Afterglow

    F45 Training GSQ$35

    Also at 5 a.m., 6 a.m., 7 a.m. and 9 a.m.

    Health & Wellness
  2. 5 a.m.6 a.m.

    Abs/Calves

    Physiques Wellness$45

    Also at 6 a.m. and 7 a.m.

    Health & Wellness
  3. 5 a.m.5:45 a.m.

    Afterglow

    F45 Training Midtown Phoenix$30

    Also at 6 a.m., 8 a.m., 4:30 p.m. and 5:45 p.m.

    Health & Wellness
  4. 5 a.m.5:45 a.m.

    Afterglow

    F45 Training Park West AZ

    Also at 6 a.m., 8:30 a.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness
  5. 5 a.m.5:30 a.m.

    FIT30

    Green Zone Fitness$20

    Also at 6 a.m., 7 a.m., 8 a.m., 12:15 p.m., 3:30 p.m., 4:15 p.m. and 5 p.m.

    Health & Wellness
  6. 5 a.m.5:50 a.m.

    IM=X® Xercizer – All Levels

    IM=X Pilates and Fitness - Peoria

    Also at 6 a.m.

    Health & Wellness
  7. 5 a.m.5:45 a.m.

    MoveStrong 45

    TriFIT Wellness

    Also at 5:45 a.m., 6:30 a.m., 7:15 a.m., 8 a.m., 8:45 a.m., 9:30 a.m., 11:30 a.m., 2:30 p.m., 3:15 p.m., 4 p.m., 4:45 p.m., 5:30 p.m. and 6:15 p.m.

    Health & Wellness
  8. 5 a.m.6 a.m.

    Orange 60 Min 2G

    Orangetheory Fitness Phoenix - Central, AZ #0248$28

    Also at 6:15 a.m., 7:30 a.m., 8:45 a.m., 3 p.m., 4:15 p.m. and 5:30 p.m.

    Health & Wellness
  9. 5 a.m.5:45 a.m.

    Yoga Sculpt 45 (Body + Back + Chest)

    Yoga Box Central Phoenix$25

    Also at 7:30 a.m. and 12 p.m.

    Health & Wellness
  10. 5:15 a.m.6 a.m.

    Afterglow

    F45 Training Uptown Phoenix$30

    Also at 6:15 a.m., 8:30 a.m., 4:15 p.m. and 5:15 p.m.

    Health & Wellness
  11. 5:30 a.m.6:30 a.m.

    Group Training

    Results Only$85

    Also at 7 a.m., 8:15 a.m., 9:30 a.m., 4:30 p.m., 5:45 p.m. and 7 p.m.

    Health & Wellness
  12. 6 a.m.7 a.m.

    BARRE

    Sweatshop On Central$24

    Health & Wellness
  13. 6 a.m.6:50 a.m.

    Barre and Restore

    Manna Movement Pilates$45

    Health & Wellness
  14. 6 a.m.6:45 a.m.

    Full Body Lagree

    BURN Lagree$38

    Also at 7 a.m., 8 a.m., 9 a.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness
  15. 6 a.m.7 a.m.

    Hot Vinyasa Flow

    Buddha Bella Healing Center$25

    Also at 9 a.m., 12 p.m. and 6:30 p.m.

    Health & Wellness
  16. 6 a.m.7 a.m.

    Power Flow Vinyasa

    Yoga Box Central Phoenix$25

    Also at 9 a.m. and 5:30 p.m.

    Health & Wellness
  17. 6 a.m.6:45 a.m.

    Two Fold

    F45 Training North Peoria$28

    Also at 7 a.m., 8 a.m., 9 a.m., 12 p.m., 4 p.m., 5 p.m. and 6 p.m.

    Health & Wellness
  18. 6:15 a.m.7:15 a.m.

    Strength 50 (Upper)

    Orangetheory Fitness Arrowhead #0072$28

    Also at 4 p.m.

    Health & Wellness
  19. 6:15 a.m.7:05 a.m.

    Strength 50 (Upper)

    Orangetheory Fitness Litchfield, AZ #1100$28

    Also at 4:30 p.m.

    Health & Wellness
  20. 6:15 a.m.7:05 a.m.

    Tread 50

    Orangetheory Fitness Litchfield, AZ #1100$28

    Also at 4:30 p.m.

    Health & Wellness
  21. 6:15 a.m.7:15 a.m.

    Tread 50

    Orangetheory Fitness Arrowhead #0072$28

    Also at 4 p.m.

    Health & Wellness
  22. 6:30 a.m.8:30 a.m.

    Ashtanga Mysore

    Ekam Yoga Studio$20

    Also at 4:30 p.m.

    Health & Wellness
  23. 7 a.m.7:50 a.m.

    IM=X® Xercizer - Intermediate

    IM=X Pilates and Fitness - Peoria$35

    Health & Wellness
  24. 7:30 a.m.8:30 a.m.

    No Limit Circuit

    The Victory Club Fitness Center

    Health & Wellness
  25. 8 a.m.8:50 a.m.

    IM=X® Tower and Tower Barre

    IM=X Pilates and Fitness - Peoria$35

    Health & Wellness
  26. 8 a.m.9 a.m.

    True Hot Yoga 60 Minutes

    True Hot Yoga$27

    Also at 12 p.m. and 6 p.m.

    Health & Wellness
  27. 8:30 a.m.9:15 a.m.

    MAT | Pilates

    Sweatshop On Central$24

    Health & Wellness
  28. 8:30 a.m.9:20 a.m.

    Strength 50 (Upper)

    Orangetheory Fitness Goodyear, AZ #0213$28

    Health & Wellness
  29. 8:30 a.m.9:20 a.m.

    Tread 50

    Orangetheory Fitness Goodyear, AZ #0213$28

    Health & Wellness
  30. 8:45 a.m.9:45 a.m.

    Tabata

    The Victory Club Fitness Center

    Health & Wellness
  31. 9 a.m.10 a.m.

    Tai Chi/Qi-Gong

    Glendale Body and Brain$25

    Also at 7 p.m.

    Health & Wellness
  32. 9:15 a.m.10:15 a.m.

    Reformer 3

    Core Body Pilates West Valley$35

    Health & Wellness
  33. 9:30 a.m.10:30 a.m.

    Hot Vinyasa Hour

    True Hot Yoga$27

    Health & Wellness
  34. 9:30 a.m.10:45 a.m.

    Health & Wellness
  35. 9:30 a.m.10:30 a.m.

    YOGA | Flow

    Sweatshop On Central$24

    Also at 12 p.m., 4 p.m. and 6:30 p.m.

    Health & Wellness
  36. 10 a.m.11 a.m.

    Sculpt Pilates

    The Victory Club Fitness Center

    Health & Wellness
  37. 10 a.m.10:50 a.m.

    Strength 50 (Upper)

    Orangetheory Fitness Phoenix - Central, AZ #0248$28

    Also at 6:45 p.m.

    Health & Wellness
  38. 10 a.m.10:50 a.m.

    Tread 50

    Orangetheory Fitness Phoenix - Central, AZ #0248$28

    Also at 6:45 p.m.

    Health & Wellness
  39. 10:15 a.m.11:15 a.m.

    Reformer 2

    Core Body Pilates West Valley$35

    Health & Wellness
  40. 10:30 a.m.11:30 a.m.

    Yoga Sculpt (Body + Back + Chest)

    Yoga Box Central Phoenix$25

    Also at 4 p.m. and 7 p.m.

    Health & Wellness
  41. 11 a.m.12 p.m.

    Adult Performance

    OrthoArizona$25+

    Health & Wellness
  42. 11 a.m.12:15 p.m.

    Health & Wellness
  43. 11 a.m.11:50 a.m.

    Studio Session Flow

    Manna Movement Pilates$45

    Also at 12 p.m.

    Health & Wellness
  44. 11:15 a.m.12:15 p.m.

    Aligned & Defined 2

    Core Body Pilates West Valley$35

    Health & Wellness

Know of an event? Feature it in Good Day Surprise. The calendar was updated at 2:42 p.m.