Latest issueShadow Ridge hears from veterans, and a VFW golf day is set for Dec. 5Read now

Good Day Surprise

Things to do in Surprise

4,385 events in the next 30 days, from the Surprise events calendar.

Wednesday, November 2549 events · Health & Wellness · Morning

  1. 4 a.m.4:45 a.m.

    Two Fold

    F45 Training GSQ$35

    Also at 5 a.m., 6 a.m., 7 a.m., 9 a.m., 12 p.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness
  2. 4:15 a.m.5 a.m.

    Chest/Back/Traps

    Physiques Wellness$45

    Also at 5 a.m., 6 a.m., 7 a.m. and 9 a.m.

    Health & Wellness
  3. 5 a.m.5:30 a.m.

    FIT30

    Green Zone Fitness$20

    Also at 6 a.m., 7 a.m., 8 a.m., 12:15 p.m., 3:30 p.m., 4:15 p.m. and 5 p.m.

    Health & Wellness
  4. 5 a.m.5:45 a.m.

    MoveStrong 45

    TriFIT Wellness

    Also at 5:45 a.m., 6:30 a.m., 7:15 a.m., 8 a.m., 8:45 a.m., 9:30 a.m., 11:30 a.m., 2:30 p.m., 3:15 p.m., 4 p.m., 4:45 p.m., 5:30 p.m. and 6:15 p.m.

    Health & Wellness
  5. 5 a.m.6 a.m.

    Orange 60 Min 2G

    Orangetheory Fitness Phoenix - Central, AZ #0248$28

    Also at 7:30 a.m., 8:45 a.m. and 10 a.m.

    Health & Wellness
  6. 5 a.m.5:50 a.m.

    Studio Session Flow

    Manna Movement Pilates$45

    Also at 6 a.m., 7 a.m., 5 p.m. and 6 p.m.

    Health & Wellness
  7. 5 a.m.5:45 a.m.

    Two Fold

    F45 Training Midtown Phoenix$30

    Also at 6 a.m., 8 a.m., 12 p.m., 4:30 p.m. and 5:45 p.m.

    Health & Wellness
  8. 5 a.m.5:45 a.m.

    Two Fold

    F45 Training Park West AZ

    Also at 6 a.m., 8:30 a.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness
  9. 5:15 a.m.6 a.m.

    Two Fold

    F45 Training Uptown Phoenix$30

    Also at 6:15 a.m., 8:30 a.m., 12 p.m., 4:15 p.m., 5:15 p.m. and 6:15 p.m.

    Health & Wellness
  10. 5:30 a.m.6:30 a.m.

    Group Training

    Results Only$85

    Also at 7 a.m., 8:15 a.m., 9:30 a.m., 4:30 p.m., 5:45 p.m. and 7 p.m.

    Health & Wellness
  11. 5:30 a.m.6:30 a.m.

    True Hot Yoga 60 Minutes

    True Hot Yoga$27

    Health & Wellness
  12. 6 a.m.6:45 a.m.

    Full Body Lagree

    BURN Lagree$38

    Also at 8 a.m.

    Health & Wellness
  13. 6 a.m.7 a.m.

    Hot Classic Flow

    Buddha Bella Healing Center$25

    Health & Wellness
  14. 6 a.m.7 a.m.

    YOGA | Flow

    Sweatshop On Central$24

    Also at 10 a.m. and 4 p.m.

    Health & Wellness
  15. 6:15 a.m.7:15 a.m.

    Infinite Strength with Cat

    The Victory Club Fitness Center

    Health & Wellness
  16. 6:15 a.m.7:15 a.m.

    Orange HYROX 60 Min 2G

    Orangetheory Fitness Phoenix - Central, AZ #0248$28

    Health & Wellness
  17. 6:15 a.m.7:15 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Goodyear, AZ #0213$28

    Health & Wellness
  18. 6:30 a.m.8:30 a.m.

    Ashtanga Mysore

    Ekam Yoga Studio$20

    Health & Wellness
  19. 6:30 a.m.7:50 a.m.

    IM=X® Hybrid - Intermediate

    IM=X Pilates and Fitness - Peoria

    Health & Wellness
  20. 7 a.m.7:45 a.m.

    HYROX Signature Teaser

    F45 Training North Peoria$28

    Also at 8 a.m. and 9 a.m.

    Health & Wellness
  21. 7:30 a.m.8:30 a.m.

    Yoga Sculpt (Body + Core)

    Yoga Box Central Phoenix$25

    Also at 4 p.m.

    Health & Wellness
  22. 7:45 a.m.8:45 a.m.

    Health & Wellness
  23. 8 a.m.8:50 a.m.

    IM=X® Pilates Advanced Platform

    IM=X Pilates and Fitness - Peoria

    Health & Wellness
  24. 8 a.m.8:50 a.m.

    Studio Session Athletic

    Manna Movement Pilates$45

    Health & Wellness
  25. 8 a.m.9 a.m.

    True Body Sculpt

    True Hot Yoga$27

    Health & Wellness
  26. 8:15 a.m.9:15 a.m.

    Reformer 2

    Core Body Pilates West Valley$35

    Also at 10:15 a.m. and 5 p.m.

    Health & Wellness
  27. 8:30 a.m.9:30 a.m.

    BARRE

    Sweatshop On Central$24

    Also at 5:15 p.m.

    Health & Wellness
  28. 8:30 a.m.9:20 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Arrowhead #0072$28

    Health & Wellness
  29. 8:30 a.m.9:20 a.m.

    Tread 50

    Orangetheory Fitness Arrowhead #0072$28

    Health & Wellness
  30. 9 a.m.10 a.m.

    Adult Performance

    OrthoArizona$25+

    Also at 11 a.m.

    Health & Wellness
  31. 9 a.m.12 p.m.

    EVC CPR/AED & First Aid

    East Valley Center (EVC) - 1001 W. Southern Ave., Suite 101, Mesa

    Health & Wellness
  32. 9 a.m.9:45 a.m.

    Health & Wellness
  33. 9 a.m.10 a.m.

    Hot Vinyasa Flow

    Buddha Bella Healing Center$25

    Also at 4:30 p.m.

    Health & Wellness
  34. 9 a.m.9:50 a.m.

    IM=X® Xercizer – All Levels

    IM=X Pilates and Fitness - Peoria

    Also at 5 p.m.

    Health & Wellness
  35. 9 a.m.10 a.m.

    Power Flow Vinyasa

    Yoga Box Central Phoenix$25

    Also at 5:30 p.m.

    Health & Wellness
  36. 9 a.m.9:50 a.m.

    Springboard and Chair Form and Flow

    Manna Movement Pilates$45

    Health & Wellness
  37. 9 a.m.10 a.m.

    Yin Yoga

    Instituto Alma Holistica$15+

    Health & Wellness
  38. 9:30 a.m.10:45 a.m.

    In-studio Essential Basics

    Yoga Pura$22

    Also at 6 p.m.

    Health & Wellness
  39. 9:30 a.m.10:45 a.m.

    In-Studio Vinyasa

    Yoga Pura$22

    Also at 6 p.m.

    Health & Wellness
  40. 9:30 a.m.10:45 a.m.

    True Hot Yoga

    True Hot Yoga$27

    Also at 6 p.m.

    Health & Wellness
  41. 10 a.m.2 p.m.

    AHA BLS CPR and AED Class in Glendale

    CPR Classes Near Me Glendale$69.95

    Health & Wellness
  42. 10 a.m.2 p.m.

    AHA BLS CPR and FIRST AID Class in Glendale

    CPR Classes Near Me Glendale$89.95

    Health & Wellness
  43. 10 a.m.10:50 a.m.

    IM=X® Xercizer - Basic

    IM=X Pilates and Fitness - Peoria

    Health & Wellness
  44. 10 a.m.11 a.m.

    Slow Flow Yoga

    The Victory Club Fitness Center

    Health & Wellness
  45. 10 a.m.10:50 a.m.

    Springboard and Chair Intermediate +

    Manna Movement Pilates$45

    Health & Wellness
  46. 10:30 a.m.11:30 a.m.

    Qigong for Stretching/Breathing

    Glendale Body and Brain$25

    Also at 7 p.m.

    Health & Wellness
  47. 11 a.m.12 p.m.

    Ashtanga Basics

    Ekam Yoga Studio$20

    Health & Wellness
  48. 11 a.m.11:50 a.m.

    Reformer Beginner

    Manna Movement Pilates$45

    Also at 12 p.m.

    Health & Wellness
  49. 11:15 a.m.12:15 p.m.

    Reformer 1.5

    Core Body Pilates West Valley$35

    Health & Wellness

Know of an event? Feature it in Good Day Surprise. The calendar was updated at 2:42 p.m.