Latest issueShadow Ridge hears from veterans, and a VFW golf day is set for Dec. 5Read now

Good Day Surprise

Things to do in Surprise

4,385 events in the next 30 days, from the Surprise events calendar.

Monday, November 3042 events · Health & Wellness · Morning

  1. 4 a.m.4:45 a.m.

    Titans

    F45 Training GSQ$35

    Also at 5 a.m., 6 a.m., 7 a.m., 9 a.m., 12 p.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness
  2. 4:15 a.m.5 a.m.

    Legs/Calves

    Physiques Wellness$45

    Also at 5 a.m., 6 a.m., 7 a.m. and 9 a.m.

    Health & Wellness
  3. 5 a.m.5:30 a.m.

    FIT30

    Green Zone Fitness$20

    Also at 6 a.m., 7 a.m., 8 a.m., 12:15 p.m., 3:30 p.m., 4:15 p.m. and 5 p.m.

    Health & Wellness
  4. 5 a.m.5:45 a.m.

    MoveStrong 45

    TriFIT Wellness

    Also at 5:45 a.m., 6:30 a.m., 7:15 a.m., 8 a.m., 8:45 a.m., 9:30 a.m., 11:30 a.m., 2:30 p.m., 3:15 p.m., 4 p.m., 4:45 p.m., 5:30 p.m. and 6:15 p.m.

    Health & Wellness
  5. 5 a.m.6 a.m.

    Orange 60 Min 2G

    Orangetheory Fitness Phoenix - Central, AZ #0248$28

    Also at 6:15 a.m., 7:30 a.m., 8:45 a.m., 10 a.m., 3 p.m., 4:15 p.m., 5:30 p.m. and 6:45 p.m.

    Health & Wellness
  6. 5 a.m.5:45 a.m.

    Titans

    F45 Training Park West AZ

    Also at 6 a.m., 8:30 a.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness
  7. 5 a.m.5:45 a.m.

    Titans

    F45 Training Midtown Phoenix$30

    Also at 6 a.m., 7 a.m., 8 a.m., 12 p.m., 4:30 p.m. and 5:45 p.m.

    Health & Wellness
  8. 5 a.m.5:45 a.m.

    Yoga Sculpt 45 (Body + Arms)

    Yoga Box Central Phoenix$25

    Also at 12 p.m.

    Health & Wellness
  9. 5:15 a.m.6 a.m.

    Titans

    F45 Training Uptown Phoenix$30

    Also at 6:15 a.m., 7:15 a.m., 8:30 a.m., 12 p.m., 4:15 p.m., 5:15 p.m. and 6:15 p.m.

    Health & Wellness
  10. 5:30 a.m.6:30 a.m.

    Group Training

    Results Only$85

    Also at 7 a.m., 9:30 a.m., 4:30 p.m., 5:45 p.m. and 7 p.m.

    Health & Wellness
  11. 5:30 a.m.6:30 a.m.

    Studio Session Flow

    Manna Movement Pilates$45

    Also at 6:30 a.m.

    Health & Wellness
  12. 5:30 a.m.6:30 a.m.

    True Hot Yoga 60 Minutes

    True Hot Yoga$27

    Health & Wellness
  13. 6 a.m.6:45 a.m.

    Full Body Lagree

    BURN Lagree$38

    Also at 8 a.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness
  14. 6 a.m.7 a.m.

    Hot Vinyasa Flow

    Buddha Bella Healing Center$25

    Also at 9 a.m. and 4:30 p.m.

    Health & Wellness
  15. 6 a.m.7 a.m.

    Power Flow Vinyasa

    Yoga Box Central Phoenix$25

    Also at 9 a.m. and 5:30 p.m.

    Health & Wellness
  16. 6 a.m.7 a.m.

    YOGA | Flow

    Sweatshop On Central$24

    Also at 10 a.m., 4 p.m. and 6:30 p.m.

    Health & Wellness
  17. 6:15 a.m.7:15 a.m.

    Infinite Strength with Cat

    The Victory Club Fitness Center

    Health & Wellness
  18. 6:30 a.m.8:30 a.m.

    Ashtanga Mysore

    Ekam Yoga Studio$20

    Health & Wellness
  19. 6:30 a.m.7:50 a.m.

    IM=X® Hybrid - Intermediate

    IM=X Pilates and Fitness - Peoria

    Health & Wellness
  20. 7 a.m.7:50 a.m.

    Pilates on the mat

    Manna Movement Pilates$45

    Health & Wellness
  21. 7:30 a.m.8:30 a.m.

    Yoga Sculpt Body + Arms

    Yoga Box Central Phoenix$25

    Also at 10:30 a.m. and 4 p.m.

    Health & Wellness
  22. 7:45 a.m.8:45 a.m.

    Health & Wellness
  23. 8 a.m.8:50 a.m.

    IM=X® Sculpt

    IM=X Pilates and Fitness - Peoria

    Health & Wellness
  24. 8 a.m.8:50 a.m.

    Reformer Intermediate

    Manna Movement Pilates$45

    Also at 9 a.m. and 10 a.m.

    Health & Wellness
  25. 8:30 a.m.9:30 a.m.

    BARRE | MAT Fusion

    Sweatshop On Central$24

    Health & Wellness
  26. 9 a.m.10 a.m.

    Adult Performance

    OrthoArizona$25+

    Also at 11 a.m.

    Health & Wellness
  27. 9 a.m.10 a.m.

    Ashtanga

    Instituto Alma Holistica$15+

    Health & Wellness
  28. 9 a.m.9:45 a.m.

    Health & Wellness
  29. 9 a.m.9:50 a.m.

    IM=X® Xercizer – All Levels

    IM=X Pilates and Fitness - Peoria

    Also at 4 p.m.

    Health & Wellness
  30. 9 a.m.9:50 a.m.

    Strength and Sculpt

    Manna Movement Pilates$45

    Health & Wellness
  31. 9:15 a.m.10:15 a.m.

    Tower/ Barre 2

    Core Body Pilates West Valley$35

    Also at 10:15 a.m.

    Health & Wellness
  32. 9:30 a.m.10:45 a.m.

    In-studio Essential Basics

    Yoga Pura$22

    Also at 6 p.m.

    Health & Wellness
  33. 9:30 a.m.10:45 a.m.

    In-Studio Vinyasa

    Yoga Pura$22

    Also at 6 p.m.

    Health & Wellness
  34. 10 a.m.10:50 a.m.

    IM=X® Xercizer - Basic

    IM=X Pilates and Fitness - Peoria

    Health & Wellness
  35. 10 a.m.11 a.m.

    Slow Flow Yoga

    The Victory Club Fitness Center

    Health & Wellness
  36. 10 a.m.10:50 a.m.

    Strength 50 (Upper)

    Orangetheory Fitness Arrowhead #0072$28

    Health & Wellness
  37. 10 a.m.10:50 a.m.

    Tread 50

    Orangetheory Fitness Arrowhead #0072$28

    Health & Wellness
  38. 10:30 a.m.11:30 a.m.

    Yin to Restore

    Buddha Bella Healing Center$25

    Health & Wellness
  39. 11 a.m.12 p.m.

    Ashtanga Basics

    Ekam Yoga Studio$20

    Health & Wellness
  40. 11 a.m.12 p.m.

    Reformer Beginner

    Manna Movement Pilates$45

    Also at 12 p.m., 6 p.m. and 7 p.m.

    Health & Wellness
  41. 11:15 a.m.12:15 p.m.

    Tower/ Barre 1

    Core Body Pilates West Valley$35

    Health & Wellness
  42. 11:30 a.m.12:30 p.m.

    Zumba® Cardio

    The Victory Club Fitness Center

    Health & Wellness

Know of an event? Feature it in Good Day Surprise. The calendar was updated at 2:42 p.m.