Latest issueShadow Ridge hears from veterans, and a VFW golf day is set for Dec. 5Read now

Good Day Surprise

Things to do in Surprise

4,385 events in the next 30 days, from the Surprise events calendar.

Wednesday, December 248 events · Health & Wellness · Morning

  1. 4 a.m.4:45 a.m.

    Two Fold

    F45 Training GSQ$35

    Also at 5 a.m., 6 a.m., 7 a.m., 9 a.m. and 12 p.m.

    Health & Wellness
  2. 4:15 a.m.5 a.m.

    Chest/Back/Traps

    Physiques Wellness$45

    Also at 5 a.m., 6 a.m., 7 a.m. and 9 a.m.

    Health & Wellness
  3. 5 a.m.5:30 a.m.

    FIT30

    Green Zone Fitness$20

    Also at 6 a.m., 7 a.m., 8 a.m., 12:15 p.m., 3:30 p.m. and 4:15 p.m.

    Health & Wellness
  4. 5 a.m.5:45 a.m.

    MoveStrong 45

    TriFIT Wellness

    Also at 5:45 a.m., 6:30 a.m., 7:15 a.m., 8 a.m., 8:45 a.m., 9:30 a.m., 11:30 a.m., 2:30 p.m., 3:15 p.m. and 4 p.m.

    Health & Wellness
  5. 5 a.m.6 a.m.

    Orange 60 Min 2G

    Orangetheory Fitness Phoenix - Central, AZ #0248$28

    Also at 7:30 a.m., 8:45 a.m., 10 a.m. and 3 p.m.

    Health & Wellness
  6. 5 a.m.5:50 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Litchfield, AZ #1100$28

    Health & Wellness
  7. 5 a.m.5:50 a.m.

    Studio Session Flow

    Manna Movement Pilates$45

    Also at 6 a.m. and 7 a.m.

    Health & Wellness
  8. 5 a.m.5:50 a.m.

    Tread 50

    Orangetheory Fitness Litchfield, AZ #1100$28

    Health & Wellness
  9. 5 a.m.5:45 a.m.

    Two Fold

    F45 Training Midtown Phoenix$30

    Also at 6 a.m., 8 a.m. and 12 p.m.

    Health & Wellness
  10. 5 a.m.5:45 a.m.

    Two Fold

    F45 Training Park West AZ

    Also at 6 a.m. and 8:30 a.m.

    Health & Wellness
  11. 5 a.m.5:45 a.m.

    Yoga Sculpt 45 (Body + Core)

    Yoga Box Central Phoenix$25

    Health & Wellness
  12. 5:15 a.m.6 a.m.

    Two Fold

    F45 Training Uptown Phoenix$30

    Also at 6:15 a.m., 8:30 a.m. and 12 p.m.

    Health & Wellness
  13. 5:30 a.m.6:30 a.m.

    Group Training

    Results Only$85

    Also at 7 a.m., 8:15 a.m. and 9:30 a.m.

    Health & Wellness
  14. 5:30 a.m.6:30 a.m.

    True Hot Yoga 60 Minutes

    True Hot Yoga$27

    Health & Wellness
  15. 6 a.m.6:45 a.m.

    Afterglow

    F45 Training North Peoria$28

    Also at 8 a.m. and 9 a.m.

    Health & Wellness
  16. 6 a.m.6:45 a.m.

    Full Body Lagree

    BURN Lagree$38

    Also at 8 a.m.

    Health & Wellness
  17. 6 a.m.7 a.m.

    Hot Classic Flow

    Buddha Bella Healing Center$25

    Health & Wellness
  18. 6 a.m.7 a.m.

    Power Flow Vinyasa

    Yoga Box Central Phoenix$25

    Also at 9 a.m.

    Health & Wellness
  19. 6 a.m.7 a.m.

    YOGA | Flow

    Sweatshop On Central$24

    Also at 10 a.m.

    Health & Wellness
  20. 6:15 a.m.7:15 a.m.

    Infinite Strength with Cat

    The Victory Club Fitness Center

    Health & Wellness
  21. 6:15 a.m.7:15 a.m.

    Orange HYROX 60 Min 2G

    Orangetheory Fitness Phoenix - Central, AZ #0248$28

    Health & Wellness
  22. 6:15 a.m.7:15 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Goodyear, AZ #0213$28

    Health & Wellness
  23. 6:15 a.m.7:15 a.m.

    Tread 50

    Orangetheory Fitness Goodyear, AZ #0213$28

    Health & Wellness
  24. 6:30 a.m.7:50 a.m.

    IM=X® Hybrid - Intermediate

    IM=X Pilates and Fitness - Peoria

    Health & Wellness
  25. 7:30 a.m.8:30 a.m.

    Yoga Sculpt (Body + Core)

    Yoga Box Central Phoenix$25

    Health & Wellness
  26. 7:45 a.m.8:45 a.m.

    Health & Wellness
  27. 8 a.m.8:50 a.m.

    IM=X® Pilates Advanced Platform

    IM=X Pilates and Fitness - Peoria

    Health & Wellness
  28. 8 a.m.8:50 a.m.

    Studio Session Athletic

    Manna Movement Pilates$45

    Health & Wellness
  29. 8 a.m.9 a.m.

    True Body Sculpt

    True Hot Yoga$27

    Health & Wellness
  30. 8:15 a.m.9:15 a.m.

    Reformer 2

    Core Body Pilates West Valley$35

    Also at 10:15 a.m.

    Health & Wellness
  31. 8:30 a.m.9:30 a.m.

    BARRE

    Sweatshop On Central$24

    Health & Wellness
  32. 8:30 a.m.9:20 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Arrowhead #0072$28

    Health & Wellness
  33. 8:30 a.m.9:20 a.m.

    Tread 50

    Orangetheory Fitness Arrowhead #0072$28

    Health & Wellness
  34. 9 a.m.10 a.m.

    Adult Performance

    OrthoArizona$25+

    Also at 11 a.m.

    Health & Wellness
  35. 9 a.m.9:45 a.m.

    Health & Wellness
  36. 9 a.m.10 a.m.

    Hot Vinyasa Flow

    Buddha Bella Healing Center$25

    Health & Wellness
  37. 9 a.m.9:50 a.m.

    IM=X® Xercizer – All Levels

    IM=X Pilates and Fitness - Peoria

    Health & Wellness
  38. 9 a.m.9:50 a.m.

    Springboard and Chair Form and Flow

    Manna Movement Pilates$45

    Health & Wellness
  39. 9 a.m.10 a.m.

    Yin Yoga

    Instituto Alma Holistica$15+

    Health & Wellness
  40. 9:30 a.m.10:45 a.m.

    Health & Wellness
  41. 9:30 a.m.10:45 a.m.

    In-Studio Vinyasa

    Yoga Pura$22

    Health & Wellness
  42. 9:30 a.m.10:45 a.m.

    True Hot Yoga

    True Hot Yoga$27

    Health & Wellness
  43. 10 a.m.10:50 a.m.

    IM=X® Xercizer - Basic

    IM=X Pilates and Fitness - Peoria

    Health & Wellness
  44. 10 a.m.11 a.m.

    Slow Flow Yoga

    The Victory Club Fitness Center

    Health & Wellness
  45. 10 a.m.10:50 a.m.

    Springboard and Chair Intermediate +

    Manna Movement Pilates$45

    Health & Wellness
  46. 10:30 a.m.11:30 a.m.

    Qigong for Stretching/Breathing

    Glendale Body and Brain$25

    Also at 7 p.m.

    Health & Wellness
  47. 11 a.m.11:50 a.m.

    Reformer Beginner

    Manna Movement Pilates$45

    Also at 12 p.m.

    Health & Wellness
  48. 11:15 a.m.12:15 p.m.

    Reformer 1.5

    Core Body Pilates West Valley$35

    Health & Wellness

Know of an event? Feature it in Good Day Surprise. The calendar was updated at 2:42 p.m.